Our session will be

  • BESPOKED

    During our initial session, we'll concentrate on assessing your current wellness, incorporating a comprehensive evaluation of your nutrition and fitness. Together, we'll craft a personalised plan designed to meet your unique needs and goals in these areas.

  • Targeted

    Everyone encounters challenges in achieving holistic wellbeing. I'll collaborate closely with you to pinpoint and address your specific pain points, incorporating a focus on nutrition and fitness to ensure a comprehensive approach to overcoming these obstacles.

  • Integrative

    Given that wellness encompasses more than just exercise and diet, I'll be guiding you towards a holistic approach and other beneficial practices. Together with the personalised plan addressing nutrition and fitness, we'll ensure a well rounded strategy to enhance your overall wellness.

How you’ll feel

More confident, extra energy, mind and body connection and IMPROVED sleep quality

BOOK YOUR FREE CONSULTATION.

  • Comprehensive nutritional and wellness evaluation

  • Tailored nutrition, mindfulness, and fitness strategy designed to assist you in achieving your goals

  • Unlimited guidance, support and assistance through email

  • Valuable tools, advice, and strategies to overcome your individual challenges

FAQs

What services do you offer as an online nutrition coach?

We provide a holistic approach to personalised nutrition and wellness coaching service, integrating the expertise of coach with backgrounds in pharmaceutical sciences and mental health. Our approach includes customised meal plans, workout routines, and lifestyle recommendations tailored to your individual needs.

How does the coaching process work?

After signing up, you'll have an initial consultation with our coach to discuss your goals, preferences, and any health concerns, provide ongoing support through regular check-ins, personalised guidance, and access to resources to help you stay on track with a holistic perspective..

How often will I have communication with my coach?

The frequency of communication varies based on your preferences and the coaching package you choose. Typically, you can expect regular check-ins and additional support as needed to help you stay on track.

Do you offer any additional resources, such as meal plans or workout guides?

Yes, in addition to personalised coaching, you'll have access to a variety of resources, including monthly recipes, workout guides, and educational materials. These resources aim to support your journey towards better health and wellness through a holistic lens.

Is my personal information kept confidential?

Yes, we take your privacy seriously. All your personal information and data shared with your coach are kept confidential in accordance with our privacy policy.

What is the cancellation policy for coaching services?

1:1 and Group Coaching Plans: Participants in 1:1 and group coaching plans are encouraged to commit to the full duration. Nutrition and Wellness coaching require time to implement changes and see lasting results. Therefore, once enrolled in these plans, cancellation is not permitted to ensure participants receive the comprehensive support needed. We appreciate your understanding of this commitment, and our coach is dedicated to guiding you through the entire journey.

Monthly Subscription: For monthly subscription plans, you have the flexibility to cancel at any time. We understand that circumstances may change, and this option allows you to adapt as needed. If you choose to cancel your monthly subscription, we require a notice period of 14 days before your next billing cycle for a smooth process.